The hot summer is over.、It has become like a spring。It's fast, isn't it?。 When you go outside,、I'm starting to smell the comfort and nostalgic scent of Kaneki。I'm excited to feel the arrival of autumn when this season has come ♪ again this year.。 "Autumn of appetite", "Autumn of reading", "Autumn of sports"...。 This season has a lot of things you want to do! If you get sick during this leisure season where you want to go to various places、 It may be lonely to be alone at home (crying)。 If you look at the influenza epidemic situation this year,、 Although it is a small part、Influenza patients have already been measured in Fukuoka and Tokyo.。 I think it's about time for the full-fledged flu epidemic to begin.。 To enjoy both play and work、At first、Basic in building a healthy body。 Wishing you your health、We will introduce influenza countermeasures。

● Carefully selected and introduced 4 measures against influenza that anyone can do on a daily basis!

(1) Refrain from going out to crowds and downtown areas。
There are two main routes of influenza infection.。Droplet infection and contact infection。
How to prevent this droplet infection、Avoid crowds and downtown areas where infection rates are high。
Especially、When you are tired and your immunity is weakened,
Makes it easier to develop colds and flu。

(2) Get enough sleep。
If you are feeling sleep deprived or tired、There is a high possibility that the immunity against colds is weakened。
My body is sluggish and heavy.、I can't move as much as I want..... etc、
Particular attention should be paid to this time of year, which is also the change of season.。
Be Conscious、Get more sleep than usual and try to get quality sleep。

(3) Gargle and wash your hands after returning home! It's the basic kihon!
As a method for preventing colds and flu、
"Gargling" and "hand washing" are very important prevention methods.。The basics are thorough!
Simple things are important, aren't they?。

You have to touch it on the go、Doorknobs, buttons, train straps, etc.
One of the causes of contact infection。
Although it is impossible to prevent the virus from sticking to clothes and hands,、
By "gargling" and "washing hands" after returning home、
You can't bring the flu virus into your home.。

(4) Keep the humidity in the room at 50~60%。
Especially in dry places、Viruses that fly into the air live for a long time.。
Also、If your throat is dry, you will be more likely to catch the flu.。

Using a humidifier、By keeping the humidity in the room at about 50~60%、Viral
Since the inactivation rate increases, it is possible to create a space for influenza prevention.。

The coming season when you are worried about the dryness of your skin。
Let's install a humidifier and expect beauty effects as well as influenza prevention。
In recent Japan、Humidifiers are becoming an indispensable item in winter, aren't they?。

● If you drink green tea, you will be less likely to get the flu?!

Because it is not very interesting if it is only the basics、Something I've never heard of、
I will talk about a little unusual influenza prevention [extra]。

・In 2011, as a flu prevention method in an American nutrition journal、
It was announced that "drinking green tea drastically reduces the incidence rate to half of the likelihood"。

・ What is effective for constipation, coldness, sleep disorder, etc.
"Chocolate" and "cocoa" that were famous until now are actually、
It seems that it has been found to be effective in preventing influenza.。
▽ There are two precautions when taking it to prevent influenza!
・It is sugar-free and、and must be at least 80% cacao。

It's amazing that you can prevent the flu even during snack time!

● The slogans are "Gargle!" and "Hand wash!" "Infklin!"

For those who thought the column title was "???", I finally got a spoiler。

Viruses can be prevented by spraying where contact infection is a concern.
UYEKI long-awaited commercialization of the world's first antivirus spray!

What a spray this、Realizing an astonishing duration of "lasting effect of about one month!!!"。
In addition, since chlorine-based ingredients are not used, it can be used safely even at home with children and pets.。

Sekisui Chemical Industry Co., Ltd. registered trademark "Infebuster R" as the main ingredient、
It has become the "world's first" antivirus spray。

Hands touch well、For smartphones, switches, doorknobs, toilet seats, train straps, etc.
Just spray!! (Do not spray electrical appliances directly.)、
Spray on cloth, etc.、Please apply。）

Prevention of influenza before it is contracted is the first priority.。Before the epidemic is in full swing!
By all means、Please try。