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The hay fever season has finally arrived。Some of you may already be experiencing itchy symptoms.
This year, pollen is expected to scatter earlier due to the influence of a warm winter.、Cedar pollen in mid-February、It has been announced that cypress pollen will peak from mid-March。
Those who suffer from hay fever、Even if you have not developed hay fever until now、Let's take measures against hay fever。
Speaking of hay fever, I have a strong image of cedar and cypress in spring.、Birch and rice in the summer、In autumn, ragweed and mugwort, etc.、There are many plants that cause hay fever symptoms.、Some kind of pollen is scattered throughout the year。
Hay fever has similar symptoms to colds and other allergies.、Some people may leave it as it is, thinking it may be hay fever、Get a proper diagnosis at a medical institution before the symptoms become severe.、It is important to take accurate treatment and countermeasures。
Also、Even in everyday lifeAvoid taking pollen into your body as much as possibleIt also leads to a reduction in symptoms。
When you go out...Wear a mask and glasses for hay feverAnd、As much as possible, try to prevent pollen from adhering to the mucous membranes of the nose and eyes。
Clothing tooCotton or polyesterTry to choose a material that does not easily adhere to pollen。Also、Long-brimmed hatWearing a mask is effective in preventing pollen from adhering to the hair。
FirstBrush off pollen from your clothes before entering your home。
Be sure toGargleand then、Flushes out pollen from the throat。In additionCleansingYou can also wash off the pollen on your face。
Pollen is also brought indoors.、Pollen is present when pollen enters during ventilation。
When you're at homeClean the room frequentlyYou can reduce pollen by。
When ventilating, open the window by 10 cm.、Lace curtains and screen doorsYou can expect to reduce the amount of pollen coming in by using。
Pay attention to your eating habits、Get enough sleep、Exercise moderately, etc.、Live a regular life and stay in shapeThis is also one of the measures against hay fever。
Refrain from excessive drinking and smoking to avoid burdening your body.、Let's not weaken our immunity。
Even if the symptoms are alleviated by measures against hay fever, the nose will inevitably itch。
In such a caseSkippingLet's refresh ourselves with the help of! It's portable in size, so you can use it quickly when you're ♪ out and about.
In addition, not only hay fever、It can also be effective when you feel drowsy or irritable。
The painful hay fever season has just begun。Try to take measures as soon as possible。
