11In the moon、It has become quite cold in the mornings and evenings。Please take care of your body so that you don't get sick。

With winter finally in full swing, I'm worried about "cold sensitivity"。
I tend to think that sensitivity to cold is more common in women.、An increasing number of men are also suffering from lifestyle habits and lack of exercise。
Depending on the cause、Warming alone may not improve the situation。Know the causes of cold sensitivity、Let's think about the measures that are right for you。

What happens when the body gets cold?

Causes of cold sensitivity include:、Disturbances in autonomic nerves and skin sensations、deterioration of blood circulation;、There is a loss of muscle mass due to aging or being too thin。
Also、What is the sensitivity of the working generation to cold?、8More than a percentage is caused by disturbances in the autonomic nervous system due to stress and lifestyle habits.It is said that。

As the saying goes, "Cold is the cause of all diseases."、It can cause various physical ailments。
For instance、Stiff shoulders and back pain、insomnia、It seems that many relationships such as rough skin and lifestyle-related diseases are considered。

I tend to leave it alone, saying, "My body gets cold ..."、Let's start with what we can do。

Measures to improve the chill

The symptom that only the hands and feet are cold、Stress causes blood vessels to constrict and blood circulation deteriorates.、This is because it makes it difficult for blood to reach the end of the body。
For the sensitivity to cold caused by this disturbance of the autonomic nerves、Stress control is more effective than physical warmingare。
Create a regular rhythm of life、Moderate exercise、Stretching to loosen muscles, etc.。Make time to relax、Let's balance the autonomic nervous system。

Also、It is also important to pay attention to your diet。
Not to mention consuming something that cools the body、The number of daily meals varies、Have dietary restrictions、etc. may cause coldness。
In winter, you'll want to drink a hot cup of coffee。Although it is well known that coffee has a diuretic effect、By expelling water from the body, the body's heat is taken away.、Body temperature decreases。That's why、If you take too much, it will actually cool your body。Try to avoid drinks that have a cooling effect on the body as much as possible。
Cocoa or tea、Ginger hot spring、Rooibos tea is recommended because it has a warming effect on the body。

To improve the cold、Warming from the "outside" to review lifestyle habits, etc.、It is important to warm up from the "inside" of meals, etc.。
As a way to warm from the inside、38Soak slowly in hot water of ~40 degrees CelsiusIt is also a countermeasure against cold。
By all means when taking a bathHyaku medicinal bathTogether。Warm your body from the core、The warm feeling continues even after you get out of the bath。It is especially recommended ♪ for the coming cold winter

This winter, take measures against cold and get in shape.、Let's have a warm winter with body and mind!