Basic "hand washing", "gargling" and "mask"

lavatory
To touch various places with your hands in daily life、It can be said that the contact rate with bacteria and viruses is very high.。
So、Hand washing and keeping clean is、It is a very important measure against infectious diseases.。
Along with hand washing、If you perform alcohol disinfection, you can expect an even more sterilizing effect.。

Gargle
Gargling、Because it has the effect of washing away bacteria and viruses attached to the throat、It can be said that it is effective in preventing infectious diseases.。
Also、Due to the cleaning effect of gargling、Prevent the invasion of bacteria and viruses、You can also increase your defenses。

mask
By wearing a mask、Prevention of droplet infection、You can reduce the chance of touching your nose and mouth with fingers with bacteria and viruses。Also、When the throat is dry、Because the function of preventing the invasion of bacteria and viruses is reduced.、Wearing a mask and moisturizing your throat will help prevent infectious diseases.。

Prevent infectious diseases by boosting immunity!

Our body has a function called "immunity" that fights against invading viruses.。
But its immunity is、It tends to decline due to the cold.、Therefore, in winter、More people catch a cold。
So、For the winter、Let's try to boost immunity in life。

Do not dry the room
To prevent dry throat、Prevent the air from drying out indoors with a humidifier.。

Get a good night's sleep
Live a regular life and get good sleep.、Let's adjust your physical condition and autonomic nerves。

Eat a balanced diet
Without skipping meals、13 meals a day、A good balance of carbohydrates, proteins, carbohydrates, lipids, minerals, etc.IntakeLet's。

Exercise moderately
To relieve stress and get a good night's sleep、Walking or walking、Do moderate exercise such as stretching。

Don't stress out
Make time to spend a peaceful time to release stress、Balance your mind and body。

Basic infectious disease control measures with "hand washing", "gargling", and "masks"、I have mentioned so far about infectious disease countermeasures that can be taken by improving one's own immunity.、Finally, we would like to introduce one more recommended infectious disease countermeasure。

That is、To the usual lifeInfcrineIt is an infectious disease countermeasure that adds。Infuclin、Just spray it on a mobile phone or doorknob that you often touch、It is a simple infection control measure that the antiviral coating lasts for more than one month.。

Firmly incorporating various infectious disease countermeasures、Pleasant autumn, of course,、Let's spend the coming cold season in good spirits!