Autumn、It's a good season to sleep comfortably without being too hot or too cold.。
On the contrary, in summer, it is already hot from the morning、Because the nights are also short、Tends to sleep less。If such days continue day after day、It may cause daytime sleepiness and various health conditions。

If you drag on the fatigue of summer、It seems that it can become autumn fatigue.。
To review such disturbed summer sleep habits、Autumn is a very important season.。

And now、Why is autumn a good time to sleep?

The relationship between autumn and sleep

Autumn with short daylight hours、Promotes the secretion of melatonin, which is necessary to sleep at night、It makes you feel sleepy more easily。Also、Autumn is different from spring in a similar climate、Less change in the surrounding environment、It's also a less stressful season。
Such an autumn、Easy to create a relaxed state, which is important for improving sleep qualityIt's。

But、You can't get tired just by sleeping for a long time.。Although there is a word "sleepless"、Unable to fully compensate for lack of sleep、This is also not very effective。

This year, especially on consecutive tropical nights.、There must have been many people who were sleep-deprived.。We will introduce a sleep method that improves the quality recommended for such people!

How to improve sleep quality?

To improve sleep quality、the following methods are available。

Soak thoroughly in the bathtub

The human body has a mechanism that does not make you sleepy unless your body temperature drops.、It should be easier to release heat before bedtime。
A smooth way to warm your body from the core and get the heat out of your feet、Soaking in lukewarm water before bedtimeare。Because the body temperature raised by bathing has the property of dropping easily.、Effective for falling asleep!

Try to control the humidity

Temperature is important for a good night's sleep, and humidity is also very important.。
If a person isThe standard humidity for a good night's sleep is 50%It is said that、If the humidity is below that, the quality of sleep will deteriorate, such as hurting the throat due to dryness.。
Run the humidifier、Put a wet towel or a glass of water.、Keep the humidity around 50% for a good night's sleep.。

Be soothed by the scent

While humans sleep、I don't react much to smells.、In the process of falling asleep stench can disturb sleep。
Doesn't smelling a good scent naturally calm you down? That is、The scent regulates the autonomic nerves、Because it relieves mental and physical tensionare。
The aroma is relaxing and at the same time、It's one of the ways it can put you in sleep mode。
Using aromas and candles, etc.、Relax your body and mind before bed.。

And more.、Drink a hot drink before going to bed、Play your favorite music、Try ways to relax yourself。
I tend to look at my smartphone or computer before going to bed.、Avoid exposure to blue light, as it inhibits the secretion of melatonin and makes it difficult to sleep.。

How to get a good night's sleep、It's all about relaxing.。
Speaking of healing fragrances、Sterilizer disinfectant thyme aromaAlso recommended。
You can enjoy the aroma while sterilizing the humidifier.、Perfect for the coming dry season!
Why don't you find your favorite scent?

Long Autumn Nights。I want to stay up late... I'm tempted to think、Get a good night's sleep、Let's get rid of the fatigue of summer!