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Summer is in full swing、It is dangerously hot over a wide area of the country。
Today, 7/27, "Heat Stroke Warning Alert" has been announced in 35 prefectures, the largest number this year.、Strict vigilance against heat stroke is required。
Therefore、Introducing heat stroke and countermeasures。
What is heat stroke?、increased body temperature、Water and salt balance in the body is disrupted,、The body temperature regulation function is working.、increased body temperature or dizziness,、Cramps、A disease that causes various symptoms such as headache。
What are the main symptoms of heat stroke?
・Dizziness and hot flashes on the face
Muscle pain or muscle cramps
・Sluggishness and nausea
・ The way you sweat is strange
・High body temperature、Skin abnormalities
・Does not respond to calls、Inability to walk straight
・Inability to rehydrate
Key points for preventing heat stroke in daily life
・Drink water frequently
・ Make good use of air conditioners and fans
・Cool down with a shower or towel
・Measure the temperature of the room
・Do not overdo it when it is hot.
・Wear cool clothes.。 Wear a parasol when you go out、Wear a hat
・Improve the airiness of the room
・Use cooling goods
Easy to use as a way to lower body temperatureBody seatLet's take advantage of。
When you cool a place where thick blood vessels such as the neck pass near the surface of the body,、You can cool your body efficiently。Also、If you keep the body sheet cool in the refrigerator、It is recommended because you can refresh yourself when you get home or after cooking in the kitchen.。
Body shower towelsIf so, you can wipe it well with one sheet in a large format, so please try it.。It also prevents dryness after wiping the skin with urea.。
Sweating from exercise such as walking or runningYou can also develop habits、One of the most important heat stroke prevention methods。Because sweat lowers body temperature when it evaporates、This is because it helps regulate body temperature。Exercise and sweat on a daily basis、By getting used to thermoregulation,、I want to be able to adapt to the rapid rise in temperature.。
Also、Eat a balanced diet and get enough sleepetc、It is also important to try to build a body that can withstand the heat.。
Heat stroke is a symptom that can be prevented with proper preventive measures.。Let's take all possible measures and enjoy summer!
