People with hay fever and those who don't

When pollen season comes,、People with bright red eyes and、You often see people on the street who can't stop sneezing。Because I don't have hay fever、When I see people suffering from such pollen,、I sometimes feel guilty for looking forward to the arrival of spring。

What are the characteristics of people who are prone to hay fever in the first place?。
People who have family members with hay fever or allergic diseases、People with an overreacting immune system、It is said that people who live in areas where there is a lot of pollen scattering are more likely to get hay fever。

"I、What is the probability of meeting someone who says "I have hay fever"?、I feel like it's very high.、How many people actually suffer from hay fever?。
That's about 1 in 2 people! In recent years, due to the effects of global warming,、Due to the increase in the amount of pollen scattered、The hay fever population is increasing.、It is estimated that about 1 in 2 people in Japan has hay fever。

And now、Is there anything that can be done to prevent people who have not developed hay fever at this time from developing it?。
Because there are individual differences in the ease of making antibodies.、I can't say that I will never develop hay fever, but、Preventing pollen from being taken into the body as much as possible leads to preventionIt is said that。No one knows when hay fever will make its debut.、Prevention can be done by anyone, right?

How to spend the pollen season comfortably

For people with hay fever、We're about to enter a tough season.、Let's take measures to make your time as comfortable as possible。Also、These measures are、There is also a part that can be used as a prevention for people who have not yet developed hay fever.、As a habit during the pollen season、I hope that everyone will adopt it to the extent that it is reasonable。

Measures against hay fever

1. Do not bring pollen into the house
■ Masks and glasses、Reduce pollen adhesion with a hat
■ Remove pollen from your clothes before entering your home.
■ Wash your hands and gargle immediately when you get home
■ After returning home, change into your room clothes.、Let's take a bath

2. Prepare the indoor environment
■ Use an air purifier、Keep the air in your room clean
■ Ventilation should be short during times when pollen is low (early morning or late night)
■ Humidify the room moderately、Let the pollen fall down
■ Clean cloth products and floors frequently.

3. Improve lifestyle habits
■ Incorporate immune-boosting foods into your diet
・Vegetables and fruits rich in vitamin C ・EPA、DHA-rich blue fish ・Yogurt、Fermented foods such as natto
■ Don't get sleep deprived、Let's live a regular life
■ Don't let stress build up、Incorporate moderate exercise and relaxation、Refresh your mind and body。

4.Don't leave painful symptoms unattended.
■ Go to the hospital and get the treatment that suits you
■ Relieve symptoms with over-the-counter medicines and nasal sprays

Immediate refreshment with a sniff!