The long vacation that was said to be a "miracle nine-day holiday" is over、Is it around the time when your normal life is gradually returning to normal?
During the year-end and New Year holidays、While there are many lively events such as year-end parties and New Year's parties,、It is also a time when it is easy to put a burden on the stomach and intestines due to eating and drinking too much。In addition, due to the cold and dryness of the body and lack of moisture,、The work of the intestines tends to weaken。
So much so that the intestine is called the "second brain"、It plays an important role in supporting immune function。

Also、It is also the time of year when viruses such as influenza and colds spread.、Immunity also decreases due to weakening of the intestines,、Becomes more susceptible to infections。
That's why、Toning the intestines is the first step to boosting immunity。

Gut-friendly points

Since the intestine is an important organ for boosting immunity、At this time of year, let's be especially conscious of working on the intestines。

・ Avoid binge eating and drinking、Try to eat a gastrointestinal friendly meal using hot soups and easily digestible ingredients
・Yogurt and miso、actively consume fermented foods such as pickles,、Prepare the intestinal environment
・ The next day after eating too much, rest your stomach and intestines with a light meal.

The accumulation of these small ingenuities、Keep your gut healthy、Helps boost immunity。

Diet that boosts immunity

Also、As well as putting the intestines in order、It is also important to be aware of the nutrients that boost immunity。

Vitamin C… Supports white blood cells that fight viruses and bacteria。Citrus and broccoli、It is abundant in potatoes, sweet potatoes, etc。
vitamin D… It has the function of regulating immune function。Fish such as salmon and sardines、Mushrooms、It is contained in egg yolks, etc.。
zinc… It has the function of activating immune cells。It is found in large quantities in red meat and soy products。
Fermented foods… Increase the good bacteria in the intestines、Strengthens immunity from the intestines。

Take these nutrients in a well-balanced manner to boost immunity from the inside of the body.、Let's build a body that does not lose to viruses。

In addition to measures from the inside of the body through diet、It is also important to prevent viruses from entering from the outside。Especially at this time of year, when you are susceptible to viruses、Use anti-virus goods to prevent viruses from being brought into your home、Let's not spread it。
In such a case, we recommendInfcrineare。Just spray it where you care、"Continuous antiviral" catches and reduces viruses。Also、By antiviral coating、The effect lasts for about 1 month。
When you go outOutside the maskat、When you get homeclothingBy spraying each into the、It can prevent viruses from coming in from the outside。
In additionCommon areas such as doorknobs and handrailsAlso used for、Prevent household infections。

Implement measures in a well-balanced manner from the inside and outside.、Let's have a good winter!