Soak in the bathtub and relax

Soaking in the bathtub、Fatigue recovery and blood circulation promotion、Relieves tension in the whole body, etc.、Various effects can be expected。
Even just soaking in the bathtub is effective for relaxing the mind and body.、With a little ingenuity, the effect will be further improved, so please take advantage of it。

Apply a warm towel around the eyes

When using a computer or smartphone for a long time、The muscles around the eyes are overworked。Applying a warm towel to the eyes promotes blood circulation,、Eye strain is relieved。

Take a deep breath

You can also take a deep breath while soaking in the bathtub、Relaxes tension in the body、The relaxing effect is increased。Breathe in slowly through your nose、Exhale slowly through the mouth。By repeating this,、It regulates the autonomic nervous system and relieves stress.。

Which is more effective, a "half-body bath" or a "full-body bath"? There may be many people who think that、Each of them has a different effect.、It is effective to use it properly according to the purpose and physical condition。

If you want to relax in the bath for a long time, take a half-body bath

Half-body baths、Soak in hot water up to the bottom of the chest、The upper body is warmed by steam。Because it is difficult to apply water pressureThe advantage is that there is little load on the body.And、Those with weak heart and lungs、If you have high blood pressure, a half-body bath is recommended。
Also、20Because you can soak in hot water for a long time of ~30 minutes、While gradually warming your body from the core、Reading books, listening to music, etc.、Easy to spend a relaxing timeIt is also a feature of。
Half-body baths are basically lukewarm water.。38Be careful not to get too hot in ~40°C hot water。

If you want to warm up quickly and get rid of fatigue, take a full-body bath

Full-body baths、It is a method of soaking in hot water up to the shoulders。
Do you know the three effects of bathing?
Warm up your body、"Hot water heating action" that improves blood circulation、Blood circulation is promoted by applying water pressure to the body.、Effective "water pressure action" for relieving swelling、The buoyancy in the hot water relaxes the muscles,、"Buoyancy action" that allows the body to rest。It is a characteristic of the whole body bath that these three effects are easily exerted.、When you want to warm up your body in a short time and get rid of fatigue、A full-body bath is recommended。
Compared to a half-body bath, it is easier to put a burden on the body.、Try to avoid taking a bath for a long time。

Heal the fatigue of daily life、How to make your bath time more fulfillingHyaku medicinal bathAlso recommended。
The active ingredient sodium bicarbonate enhances the effect of a hot bath,、Fatigue recovery and stiff shoulders、It is also effective for cold sensitivity, which is especially worrisome in the coming season。
It warms the body from the core, so it is difficult to cool the water.、Even after you get out of the bath, the warm feeling will continue。
Hyaku medicinal bathWhy don't you enjoy a higher quality bath time than usual?

Try changing the bathing method while looking at your physical condition that day、Find a way to relax on your own.、I don't think about anything, I just make time to relax...。Take a bath more than just a bathing time、Let's make it a healing time to be free from daily fatigue and stress。