Factors that make you sluggish ~ summer fatigue

The sweltering heat continues、Do you feel like you're tired all the time whether you sleep or wake up? To survive the heat、First of all, let's take a look at the factors of summer heat。

Strong "ultraviolet rays"
By ultraviolet rays entering through the eyes、The body becomes a kind of combat state, and the sympathetic nervous system continues to work actively.、The autonomic nervous system gets tired。Also、By ultraviolet rays absorbed through the skin、Too much active oxygen in the body、It degrades cells and makes you feel tired more easily。

Exhausted by the "heat" of extremely hot days and tropical nights
The autonomic nervous system、Although I have a control role that sweats and releases body heat,、every day、If the situation of extremely hot days and tropical nights continues,、The autonomic nerves will operate 24 hours a day, both during the day and at night.、You will not be able to get rid of your fatigue。

Indoor and outdoor "temperature differences"
I went back and forth many times between the air-conditioned indoor and the hot outdoor environment with a large temperature difference.、When the body is exposed to thermal stress、The autonomic nervous system continues to work to regulate body temperature.、I get tired more and more。

These three are "ultraviolet rays", "heat", and "temperature difference"、The autonomic nerves are disturbed and cause "summer heat"。

Let's soak in the bathtub in the summer!

And now、What can be done to prevent summer heat?
Stabilize the rhythm of life and balance the autonomic nervous system.、Don't cool your body too much with air conditioning to prevent severe temperature differences.、Although there are various measures、This time, I would like to take a closer look at the summer bathing method。

I think there are many people who take a shower in the summer.、Let's soak in the bathtub in the summer。By soaking in the bathtub、It calms the active sympathetic nerves and makes the parasympathetic nerves dominant.、The autonomic nervous system is balanced。When that happens, the body is in a relaxed state.、It makes you feel less tired。
Also、Soak in the bathtub 1 hour before bedtimeand、The core body temperature is smoothly lowered and the quality of sleep is improved。For the prevention of summer heat、Get a good night's sleep、It is important to regulate the function of the autonomic nervous system.are。
Even if you can't do it every day, you can do it twice a week、3If you soak in the bathtub for about a day、It leads to the prevention of summer heat。

In addition、You can take a bubble bath.BodycleansingRaiseIf you take advantage of、You can also take care of your skin from head to toe while soaking in the bathtub, so you can shorten your bathing time.、Surrounded by the refreshing and refreshing scent of orange、You can refresh your mood。

How to take a bath in the summer with body cleansing
1.Store about 200L of lukewarm water at 37~39°C in the bathtub。
2.If hot water accumulates、BodycleansingPut in the。
3.Lather in the shower for 2~3 minutes、Making fluffy bubbles。
4.20〜About 30 minutes、Soak in the bathtub slowly。
5.When the bubbles are gone, revive them with a follow-up shower.。
6.Get out of the bathtub、Rinse your body thoroughly in the shower。

I just introduced theBodycleansingIs、Because it contains orange oil and papaya enzyme、Just soak in the bathtub to remove old keratin.、Leads to moist and smooth skin。
Also、Because it is additive-free、Children can also enter with peace of mind while enjoying the fluffy bubbles。

BodycleansingIn addition to、Use bath salts with your favorite scent、Light a candle and relax、Music & Videos、Soak in the bathtub while enjoying reading and devising a twist、While healing the fatigue of daily life、Let's get a body that doesn't know summer heat that can cope well with the heat!