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Summer is in full swing、It is dangerously hot over a wide area of the country。
Today, July 22(moon)Is、It is the season when the heat becomes the most severe of the year with the "great heat" of the 24th New Year。
Heat stroke warning alerts have been announced for 39 prefectures.、40It is expected that there will be places where the heat will approach °C。
Therefore、The following is an introduction to the main symptoms of heat stroke and how to deal with them.。
What is heat stroke?、increased body temperature、Water and salt balance in the body is disrupted,、The body temperature regulation function is working.、increased body temperature or dizziness,、Cramps、It is a disease that causes various symptoms such as headaches。
What are the main symptoms of heat stroke?
・Dizziness and hot flashes on the face
Muscle pain or muscle cramps
・Sluggishness and nausea
・ The way you sweat is strange
・High body temperature、Skin abnormalities
・Does not respond to calls、Inability to walk straight
・Inability to rehydrate
Key points for preventing heat stroke in daily life
・Drink water frequently
・ Make good use of air conditioners and fans
・Cool down with a shower or towel
・Measure the temperature of the room
・Do not overdo it when it is hot.
・Wear cool clothes.。 Wear a parasol when you go out、Wear a hat
・Improve the airiness of the room
・Use cooling goods
Easy to use as a way to lower body temperatureBody seatLet's take advantage of。
When you cool a place where thick blood vessels such as the neck pass near the surface of the body,、You can cool your body efficiently。
Body shower towelsIf so, you can wipe it well with one sheet in a large format, so please try it.。
Keep the body, shower, and towel cool in the refrigerator.、When used around the neck、Because it is cool and refreshing when you come home or after cooking in the kitchen.I recommend it。
It contains urea as a moisturizing ingredient and can prevent dryness after wiping the skin。
It does not contain cooling ingredients such as menthol.、It can also be used by children and those who are not good at menthol stimulation。
Sweating from exercise such as walking or runningYou can also develop habits、One of the most important heat stroke prevention methods。Because sweat lowers body temperature when it evaporates、This is because it helps regulate body temperature。Exercise and sweat on a daily basis、By getting used to thermoregulation,、I want to be able to adapt to the rapid rise in temperature.。
Also、Eat a balanced diet and get enough sleepetc、It is also important to try to build a body that can withstand the heat.。
Heat stroke is a symptom that can be prevented with proper preventive measures.。Let's take all possible measures and enjoy summer!
