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One month has passed since the start of the new fiscal year。At this time of year, when Golden Week is over, we often hear about "May disease"。
Joining or changing jobs、Due to changes in the environment, such as department transfers、If you feel sluggish or feel unwell,、Maybe it's May disease。
May disease can happen to anyone。Let's take proper measures!
4The Moon will work hard to get used to the new environment,、To work hard with a sense of urgency every day、Fatigue and stress accumulate easily。
And、By the end of Golden Week, symptoms such as "lack of motivation," "feeling depressed," "sluggishness," and "inability to sleep" will appear。
Like this、Mainly caused by stress、"May disease" that causes various disordersIt is called。
May disease is not an official medical term。Although it is usually transient、If you let stress build up、It can also progress to depression。
And now、What can be done to prevent May disease?
(1) Get a good night's sleepLack of sleep makes it easy to accumulate stress and fatigue.、It's important to get enough sleep。
7~8 hours of sleepKeep in mind、Create a regular rhythm of life。
When the mind and body are in an unstable state、You may lose your appetite or, conversely, overeat。Such an unbalanced diet can lead to stress。
To increase immunity、Protein (meat, fish, soybeans, dairy products, etc.)is effective。And、Try to eat three well-balanced meals a day。
Walking or jogging、By moving your body lightly, such as stretching、It will relieve stress and change your mood。However、Exercising too strenuously is counterproductive.、Exercise that can be continued for a long time within a reasonable rangeLet's try to do it。
When you soak in lukewarm water、It stimulates the parasympathetic nerves in the brain and has the effect of relieving tension。38About 15 minutes in hot water at ~40°C、Soak up to your shouldersLet's do it。
Bathing in hot water or soaking in hot water for a long time、It is important to note that it interferes with the relaxing effect。
When bathing、Hyaku medicinal bathYou can also try using。You can warm your body firmly.、It is also recommended for fatigue recovery。
If you feel like it's hard、Take a break from what is causing you stress、It may also be a good idea to immerse yourself in what you like。
Also、Don't hold it alone、Caring family and friends、It is also important to talk to someone close to you, such as your boss at work。
