In summer, it's hot and sticky every day.、I have to get a fever anyway! I want to cool my body! I tend to think that。
Reduce the temperature of the air conditioner、Take a shower、Ice cream in chilled Chinese... When you come home from a hot outside、It makes me want to eat。

But be careful!
It's kind of sloppy... Easy to get tired of... constipation、Swelling、Rough skin、Headache... Do you have such symptoms?
That isIt could be "cooler disease"。

"Cooler disease" is a colloquial term.、MedicallyDisturbance of the autonomic nervous system。
The human body is designed to adapt to the seasons to a certain extent.、In the summer I sweat a lot and try to regulate my body temperature。

During such unconscious adjustments、Too much temperature difference or、Direct wind in the cooler、A cold drink to kinkin...
Internal organs are particularly vulnerable to temperature changes、If you go down a few degrees, the movement will be worse.。

Especially offices and stores、You can't adjust the air conditioning to suit yourself in transportation etc.。
It's summer, so I'm wearing thin clothes.、Too cold from outside and inside the bodyIt's。

Even with the air conditioning windSkin also tends to dry out.、It will be easy to get allergies.。

In summer, as a cooling measure、Carry a temperature-adjustable item such as a cardiganthing。
If you are in the office, you can easily use knee rests and leg warmers.。
Especially since it is important not to cool down around the stomach、It is also recommended to roll up your belly。
In an air-conditioned room、Let's warm the internal organs by taking not only cold things but also hot drinks。

Also、Although it is easy to finish bathing in summer with a shower、It is important to warm the body by taking a warm bath properly。
By warming from the inside、Sweat well and make your skin healthy、Has the effect of regulating the autonomic nervous system。

In addition to the hot bath effect, the beauty effect is also perfect bath saltsAlso recommended。
Hyaku medicinal bathIf it is a medicinal bath salts such as、You can easily feel the effect of medicinal water at home。

Because it's summer、Warm up your body while sweating、Let's get our minds and bodies in order!