1Taking a warm bath at the end of the day's work、疲れたカラダもココロも癒されますよね！ お湯の量や温度を変えたり入浴剤を使用するなど、Just by devising a little bathing method, the bath becomes the best time、Also、That it has a positive effect on health、Did you know?

Change the amount and temperature of hot water

By changing the amount and temperature of hot water to be put in the bath、The effect on the body will be different。

★ Full body bath ★

Although you can feel comfortable by soaking in hot water deep up to the neck、When the circulation of blood suddenly improves,、Because it puts a burden on the heart、Elderly people and people with high blood pressure need to be careful.。

★ Half-body bath ★

Compared to a full body bath、Long time、Can be bathed。Because water pressure is applied to the lower body、Effective in relieving swelling and fatigue of the feetare。

★ High temperature bath (hot water above 42 degrees) ★

To activate the exchange nerve that works when the body is activated、Recommended for waking up in the morningare。
It also has the effect of stimulating metabolism.。

★ Mild temperature bath (less than 37°C~40°C) ★

Activates the parasympathetic nerve that works statically against the body、Alleviation of stiff shoulders and lower back pain, etc.、Brings a relaxing effect。Also、Because the burden on the body is small、It is safe for the elderly。

Use bath salts

By adding bath salts that can be easily done at home、The effect will be further enhanced。

Come on.、Review the bathing method from today、Enjoy ♪ bath time